Nutrition

Taking part in Walking Stars takes energy and endurance, so it's important to fuel your body with the right foods for both your training and the event itself.

Check out Healthy Food Guide's 10-step plan to help you keep slim, fit and healthy in preparation for Walking Stars (PDF), thanks to Mission Nutrition.

We've put together some more helpful tips and recipes below.

Webinar: How to fuel your body for Walking Stars, with Claire Turnbull
Mango, peach, apple and lemon fizz recipe
A delicious, refreshing and healthy post-training drink!
Pantry Vegetable Soup Recipe
This easy soup uses pantry staples broth and canned tomatoes, plus vegetables from your fridge for a convenient winter dinner dish.