Nutrition

Taking part in Walking Stars takes energy and endurance, so it's important to fuel your body with the right foods for both your training and well being.

We've put together some recipes below.

Seafood Fried Rice

This is a great way to use up any left-over steamed rice! For a nuttier texture, when you cook the rice, try adding about ¼ cup of long grain brown rice. Brown rice takes a little longer to cook, so give it a head start of about 10 minutes, then stir in the white rice.

How to fuel your body for Walking Stars, with Claire Turnbull

A delicious, refreshing and healthy post-training drink with no added sugar!

Pantry Vegetable Soup Recipe

This easy soup uses pantry staples broth and canned tomatoes, plus vegetables from your fridge for a convenient winter dinner dish.

Pesto Pasta Salad Recipe

This easy pesto pasta salad keeps in the fridge for up to two days. It's a great option for work lunches or a post-training snack to refuel after a long walk.

Quick Quiche Recipe

Using wholemeal bread in place of pastry, this quiche recipe is quick, healthy and fool-proof!